swedish massage * deep tissue * yoga massage * reiki * reflexology * yoga therapy * meditation * deep relaxation
75 minute sessions yoga or massage
all sessions are tailored to the individual
Massage: Swedish, deep tissue, somewhere in the middle, it's up to you
Specialized Yoga Programs for any person and purpose. Traditional Yoga utilizes yogic principles and practices to balance, strengthen, and encourage a state of self-knowledge, optimal health and healing for all human conditions and populations. The ultimate goal is to create within each individual a realization to their ability to self-nurture, offering a path to wellness and growth. Specializing in sessions for but not limited to:
- assisted stretching and massage combo
- lifestyle and weight management
- pre and post surgery preparedness
- stress reduction
- create positive change; for addictions
- addressing physical discomforts and postural challenges
20 minute extended session options
- epsom salt foot soak and reflexology
- hot towel or rock compression
- warm towel, hydrating oil, face massage
- reiki
- guided breathing and mediation for balancing energy levels
- guided deep relaxation for body awareness
- recommended stretches, exercises, or self massage techniques
"Katy has changed my life. I began with a few massage therapy sessions to alleviate pain in my neck from stress. With coaxing by Katy, I began yoga sessions one time per week. Not only did the sessions release my work stress and subsequent pain, it has helped me become a better person by changing my mind as well as my body. Increasing flexibility and overall good health are just added bonuses. I really enjoy the small group setting and individualized attention."
